Lululemon Love: How Lululemon Takes Your Workout to the Next Level

I'm going to put my law school hat on for a second and state something plainly. 
(Ironically, lawyers aren't actually able to do this).

Looking good while working on your fitness means you will really look good outside of the gym.

Statistical studies, pie graphs, dot chart things, TI-83's aside, I really think there are one of those correlation things going on when it comes to fitness fashion and results.

If you like what you're wearing and how you look when you're running, posing, spinning, hauling tires around or whatever you're doing that makes you sweat - your confidence soars and your overall performance is better.

Lululemon gear totally provides that sort of appeal and motivation. It's just plain adorable and I wish I could wear it everyday, everywhere, every way. 

When I'm wearing Lululemon, I don't worry about adjusting my clothes, or worrying about comfort because that's all taken care of. I can really really hone in on my routine.

A Canadian company, Lululemon manufactures and designs products that are amazingly comfortable, perform magnificently and are quite versatile. 

No matter your exercise: cross fit, yoga, running, tennis, swim, cycle etc. Lululemon has gear to get you going.

Here are some of my favorites, but it's all too cute for words.

Lululemon Love by aslongasitssouthern featuring lululemon

Activewear / lululemon / Flow And Go Tank II / Skirt / Hair accessory / Yoga On The Run Duffel *Canvas / Run

1. Flow and Go Tank: This tank top has a sexy back strap thing going on, plus it becomes more fitted towards the bottom, assuring you that your top won't flip up when you're in your favorite barre class. I'm also just going to throw this out there - it would look cute with shorts or white jeans or something for a causal spring/summer look.

2. Pace Setter Skirt: I don't own this, but I've tried it on and it's among one of my next purchases. You can wear this skirt to tennis or for running/walking.

I also have plans to wear it while I play caddy for my man while he's golfing. It's so important to be the cutest caddy at the club.

3. In The Flow Shorts: These things are awesome. The cut is flattering and hits you at the right places. The shorts stay in place while being active and I've never had problems with them riding up. Boys love them. They are fun to lounge in. They are fun to buy. :)

Also, In The Flow items are seamless and they are my FAVORITE. These things feel like butter on your skin. They are the most comfortable, most flattering fabric ever. I promise.

4. Run Stash and Dash Pullover: This pullover is light and easily packable for on-the-go situations. It is great for runs early morning or later in the evening when it's chilly. I like to pack it when I think it may rain. If you get the neon color, you're pollen proof.

5. Headband: I've tried all kinds of Lulu headbands and they are not one in the same. I have a TON of hair. The little skinny ones tend to slip off of my hair for two reasons: The grippies can't stand up to all the product (hairspray, root lifter) in my hair and I am partially Italian and sweat too much. Yeah, I know.

This one is awesome, however. It's wider and has more grippies and stays in place. The patterns that are available are cute (I love my polka dot one) and the colors are bright and cheery and adorable.

6. In the Flow Crops: Like the shorts, these crops are made with seamless fabric. It's so brilliant. The good Lulu people know what's up, y'all.

The crops are the most flattering crops I own (I've tried what seems like every pair ever made) and they scrunch up on the sides of the calves adding an extra little bit of darling.

When Lulu gets a new shipment, they sell like the same day or soon after the first. I'm serious they are that awesome. I'm wearing them right now.

7.Yoga On The Run Duffle: Am I a yogi? No. But I need this bag because it will help me carry everything I need, including the mat I use to practice barre stuff and to stretching and weights, etc. The print and color combo is chic and feels like spring and I love it.

*I also adore the Astro pant because you can get the most amazing patterns and colors at the waist to contrast the black pant. They make your backside look fabulous and because they are perfect for so many occasions. Every lady needs a yoga pant.

So check out Lululemon and join me and the legions of buckhead betties who sport Lulu when working out in the Peach State. 

Plus, the brand is so well regarded for a reason. The products are quality and does what it's supposed to do - which is to accentuate your performance.

Go visit my close friends at Lululemon (Betsy and Alyssa) at the Howell Mill Location or stop by the location at The Shops Around Lenox in Buckhead.

Cheers to looking good while getting hot,

B

FlyBarre: Hurts. But Oh My Goodness, It Totally Works!

Only months ago I wrote a post about my absolute obsession with Flywheel and trust me and my lululemons - that obsession is alive and well. Seriously, the results have been visible and most importantly, I feel so happy and confident about working out thanks to Flywheel.

But I wanted to throw another challenge into the mix, you know, kick it up a notch.

And Flywheel's baby sister, FlyBarre, was just sitting there in the fly studio all cute like and I knew I needed to just go for it and make a date.

Love hurts, y'all.

Blending yoga, ballet, dance, resistance training and cardio, FlyBarre works every bit of you - and then some.

And one thing I don't really do with consistency (mainly because I am just more of a cardio person) is controlled toning exercises. And well, you know the deal, a few lunges here, a few good-intentioned crunches there ... but it's never enough.

Even if I put a lot of effort into such a feat, it isn't always effective.  I think "It's not you, weights and medicine balls, it's me. And we can't just be friends, we're mortal enemies."

That's just sad.

Then FlyBarre swooped in with its sparkly cape and saved my fitness planet.

Ladies, ever heard of those "problem areas"?

*cough* *thighs* *abs* *triceps* *booty* *cough*

FlyBarre will take care of it for ya.

Ever heard of parts of your body you didn't know existed?? Uh ... yeah, me either.

Well have no fear, FlyBarre took care of all that too. You mustn't worry about googling unknown body appendages and such. They are just there and they ache after FlyBarre. Don't question them.

Despite all of this, FlyBarre is tons of fun. You can bond with fellow classmates, the music is great and you know that after your first class you can really get the hang of the choreography and positions.

Today I had class with Kelsey, a former Falcons cheerleader, and she was so sweet and I just am in awe of what she's trained her body to do. She's a great motivator.

The first class is absolutely free. Sign up here and get going.

All you need is yourself and maybe a water. They provide weights, towels, mats, resistance bands, squishy balls of torture, the oh so good kind of pain and the jams.


Raise your barre and try it out. See what I did there?

Cheers,
B

New Obsession: Flywheel Atlanta

For me, exercise has always been a necessity, but it was never consistent and never really fun. Then there was Flywheel Atlanta. I'm pretty sure it has changed everything.

Flywheel is great for any guy or gal wanting to get fit and thinks they need that extra push, whatever that may be. For me, my push was having the company of the entire class, the guidance of the instructor and most importantly, the seriously awesome music that takes your mind somewhere else so you don't think about the burn.

How did I find Flywheel? One night I had dinner at STG Trattoria right behind the St. Regis and there it was, all bright and shiny, the new Flywheel studio right here in Buckhead.

What I love about Flywheel: Pretty much everything, really. First things first, your very first class is free - which is awesome.  That way, you can see if Flywheel is for you before you share any of your hard-earned cash.

Flywheel also gives you cycling shoes to wear each class that are customized to secure your feet on the cycle, which is also a nice little freebie.

Once you create an online flywheel account, you can earn credits when your friends make accounts via your link. The "Fly With Friends" program is fantastic and quite helpful once you're hooked and you want to keep on going. So be a doll and use this link, Come fly with me! xo

The location is also great. In the heart of Buckhead, Flywheel is easily accessible for people like me, who live in the area, or for many of those who work in the area. It's really worth the drive, though. Many drive in from the burbs (yeah, OTP people) to have a ride at Flywheel.

Calories are literally scorched. On average you burn almost 1000 calories a class (that's been my experience anyway). The class is 45 minutes, and the entire time the instructor helps guide you through hills and straights and even an upper body workout: arms, shoulders and back with 2 and 4 pound weights. The entire time you're adjusting your torque (resistance) and RPMs, so even though I'd suggest getting as close as you can to the mark, you can absolutely adjust everything at your own pace.

The feeling you get when you're done ... is unreal. Flywheel doesn't stress me out like other workouts. I am actually excited to go and I leave knowing it was time well spent and that I had a GREAT workout.

Downside? It's a bit pricey, unless you recruit your friends to come with you once you have an account. The first ride is free, but after that it will cost you $25 per class. There are packages available, too. But if you can swing it, I say go for it. Flywheel has given me far more than I feel I've given them.

And that's just that.

Cheers darlings, and come fly with me.

B